By Sean Keats, CSCS (WINDSOR, ON) – How to keep your body in shape while your shape is constantly changing. For most healthy women, being pregnant isn’t a good excuse to not exercise. In fact, getting in 30 minutes a day of moderate physical activity during pregnancy can help you feel and look your best. [...]
By Sean Keats, CSCS (WINDSOR, ON) – Can a banana a day keep the doctor away? If you’re honest with yourself, you probably recognize that you could stand to eat a few more servings of fruits and vegetables each day. While the number of servings you need depends on your age, sex, and level of [...]
By Sean Keats, CSCS You’ve reached your goal weight. Now for the challenging part. Can you keep the pounds off? You’ve seen it happen to your friends. Maybe it’s even happened to you. Weight is lost, only to be regained again in half the time it took to lose. Most people find it hard to [...]
By Sean Keats, CSCS (WINDSOR, ON) – Living with restless legs syndrome. The neurological condition and sleep disorder known as restless leg syndrome (RLS) is characterized by, you guessed it, restless legs. People with this condition feel an irresistible urge to move their legs, or other body parts, in order to relieve an uncomfortable sensation. [...]
By Sean Keats, CSCS (WINDSOR, ON) – Understanding the perks of omega-3 fatty acids and fish oil. Did your grandmother ever tell you to take cod liver oil for good health? You may have thought she was crazy to drink the slimy, nasty, fish-smelling liquid, but grandmother was actually right. In fact, tons of research [...]
By Sean Keats, CSCS (WINDSOR, ON) – Replacing junk food with healthy alternatives. You’re hungry, but dinner is still two hours away. You head to the kitchen in search of a snack, and what do you find in the cabinets? Processed foods high in calories and low in nutritious goodness? Or healthy, low-fat options for [...]
By Sean Keats, CSCS (WINDSOR, ON) – How to get by without gluten. You’ve probably noticed food packages at the grocery store labelled as “gluten-free.” A gluten-free diet seems to be gaining popularity among consumers and celebrities these days as a new fad diet. So what’s the big deal? What is gluten and why are [...]
By Sean Keats, CSCS (WINDSOR, ON) – Warning: It May Not Work The Way You Expect. Is your exercise routine working for you? Are you getting the results you hoped for? Are you reaching your weight loss goals? Unfortunately, many people become frustrated with a lack of immediate results in the gym and blame it [...]
By Sean Keats, CSCS (WINDSOR, ON) – How you can make fitness a family (and fun!) affair? What are the top reasons adults exercise? To improve health, stay fit, and control weight. But what motivates a child to be physically active? Fun. But the end motivation is often quire similar, because if children and adults [...]
By Sean Keats, CSCS (WINDSOR, ON) – Warning: It may not work the way you expect. Is your exercise routine working for you? Are you getting the results you hoped for? Are you reaching your weight-loss goals? Unfortunately, many people become frustrated with a lack of immediate results in the gym and blame it on [...]
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