Special Features

Mindfulness Part 4: Meditation

(TORONTO, ON) – Your ability to meditate hopefully gives you time to contemplate how your mind is operating. Thoughts can…




Operation Toy Drop XIX

By Tynisha Daniel (FORT BRAGG, NC) – Since organized in 1998 by Sgt. 1st Class Randy Oler, a United States…


The Dangers of Mindfulness

By Kennedy Jones, PHD (HALIFAX, NS) – I see my colleague Robert Stephen writing about his experiences with mindfulness. I…


What Is Mindfulness? Part 3

(TORONTO, ON) – Mindfulness. My interpretation. Yes, I have now completed 42 hours of mindfulness training at both experimental and…


Thank You Gord

Way back in 1995, riding in my Sensei’s car on the way home after a long night of Goju-Ryu, my…



Time for a Mental Inventory

By Robert K Stephen (TORONTO, ON) – The first two parts of this article dealt with an experimental 6-week mindfulness…


What Is Mindfulness? Part 2

By Robert K Stephen (TORONTO, ON) – I took a Mindfulness course at Sunnybrook Hospital in Toronto. You may have…