Fitness Corner

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Cold Weather Fitness

By Sean Keats, CSCS (WINDSOR, ON) – The weather outside may be frightful, but exercise can still be delightful. Do cold temperatures keep you from…


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Fight Diabetes With Exercise

By Sean Keats, CSCS (WINDSOR, ON) – Want to wield power over your diabetes?  Better get some exercise. If you’re living with diabetes, you would…


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Eating Right Through The Holidays

By Sean Keats, CSCS (WINDSOR, ON) – Living a healthy lifestyle is no easy task – especially when the holidays roll around.  Everywhere you look,…


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Exercise For Summer Drinks

By Sean Keats, CPT, RKC (WINDSOR, ON) – It’s warmer outside so you decide to cool down with a nice cool drink; you can drink…


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The Playground Workout

By Sean Keats, CPT, RKC (WINDSOR, ON) – We’ve been lucky this spring to have such warm weather. Just imagine, summer is right around the…


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It’s Not About You

By Sean Keats, CPT, RKC (WINDSOR, ON) – Chances are, if you’re human, you have a current desire to get in better shape. What inhibits…


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Diets Don’t Work

By Sean Keats, CPT, RKC (WINDSOR, ON) – Have you ever been on a diet before? I’m willing to bet you have, and I also…


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Are You Lying To Yourself?

By Sean Keats, CPT, RKC (WINDSOR, ON) – The year is just 3/12th over, and yet over half of fitness resolution seekers have dropped their…


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Bringing You Back To Centre

By Sean Keats, CPT, RKC (WINDSOR, ON) – If you suffer from depression or anxiety – there’s good news.  A study in the American Journal…