Fitness Corner

Counting Calories: No Big Deal

By Sean Keats, CSCS (WINDSOR, ON) – A complicated process made simple. Weight loss may not be easy, but the formula behind it is. Weight…


Burn, Baby, Burn

By Sean Keats, CSCS (WINDSOR, ON) – Attack your body’s extra calories with these quick tips. Ever have a hard time finding time to exercise? …


Banishing Your Belly

By Sean Keats, CSCS (WINDSOR, ON) – The four-step process to flatten up your front. It’s not just unsightly.  Fat around your middle is also…


Exercising The Excuses

By Sean Keats, CSCS (WINDSOR, ON) – How to cut the reasons you can’t exercise out of your life. “I’m too tired.” “I don’t have…


Workout Out With Child

By Sean Keats, CSCS (WINDSOR, ON) – How to keep your body in shape while your shape is constantly changing. For most healthy women, being…


Go Bananas!

By Sean Keats, CSCS (WINDSOR, ON) – Can a banana a day keep the doctor away? If you’re honest with yourself, you probably recognize that…


Stay Slim Strategies

By Sean Keats, CSCS You’ve reached your goal weight. Now for the challenging part. Can you keep the pounds off? You’ve seen it happen to…


Kicking, Twitching, Dancing

By Sean Keats, CSCS (WINDSOR, ON) – Living with restless legs syndrome. The neurological condition and sleep disorder known as restless leg syndrome (RLS) is…


The Substance Behind The Fishy Hype

By Sean Keats, CSCS (WINDSOR, ON) – Understanding the perks of omega-3 fatty acids and fish oil. Did your grandmother ever tell you to take…


Take Out The Trash

By Sean Keats, CSCS (WINDSOR, ON) – Replacing junk food with healthy alternatives. You’re hungry, but dinner is still two hours away.  You head to…