Fitness Corner

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Counting Calories: No Big Deal

By Sean Keats, CSCS (WINDSOR, ON) – A complicated process made simple. Weight loss may not be easy, but the formula behind it is. Weight…


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Burn, Baby, Burn

By Sean Keats, CSCS (WINDSOR, ON) – Attack your body’s extra calories with these quick tips. Ever have a hard time finding time to exercise? …


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Banishing Your Belly

By Sean Keats, CSCS (WINDSOR, ON) – The four-step process to flatten up your front. It’s not just unsightly.  Fat around your middle is also…


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Exercising The Excuses

By Sean Keats, CSCS (WINDSOR, ON) – How to cut the reasons you can’t exercise out of your life. “I’m too tired.” “I don’t have…


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Workout Out With Child

By Sean Keats, CSCS (WINDSOR, ON) – How to keep your body in shape while your shape is constantly changing. For most healthy women, being…


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Go Bananas!

By Sean Keats, CSCS (WINDSOR, ON) – Can a banana a day keep the doctor away? If you’re honest with yourself, you probably recognize that…


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Stay Slim Strategies

By Sean Keats, CSCS You’ve reached your goal weight. Now for the challenging part. Can you keep the pounds off? You’ve seen it happen to…


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Kicking, Twitching, Dancing

By Sean Keats, CSCS (WINDSOR, ON) – Living with restless legs syndrome. The neurological condition and sleep disorder known as restless leg syndrome (RLS) is…


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The Substance Behind The Fishy Hype

By Sean Keats, CSCS (WINDSOR, ON) – Understanding the perks of omega-3 fatty acids and fish oil. Did your grandmother ever tell you to take…


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Take Out The Trash

By Sean Keats, CSCS (WINDSOR, ON) – Replacing junk food with healthy alternatives. You’re hungry, but dinner is still two hours away.  You head to…