Fitness Corner

No Picture

Seven Awesome Reasons To Be Fit

By Sean Keats, CSCS (WINDSOR, ON) – I spend a lot of time talking about what it’s like to be working towards your fat loss…


No Picture

Finding The Right Personal Trainer

By Sean Keats, CSCS (WINDSOR, ON) – The 5 steps to find a personal trainer that’s right for you. In the past few years it…


No Picture

The State of Personal Fitness

By Sean Keats, CSCS (WINDSOR, ON) – Is your Personal Trainer making you better or just tired? This week I want to break away from…


No Picture

How Does That Drink Affect You?

By Sean Keats, CSCS (WINDSOR, ON) – Things you need to know about alcohol… If you “must” drink! No matter what you may hear, a…


No Picture

Inside The Glycemic Index

By Sean Keats, CSCS (WINDSOR, ON) – How, and if, having a working knowledge of the glycemic index can help you cut the pounds. A…


No Picture

Debunking The White Food Myth

By Sean Keats, CSCS (WINDSOR, ON) – It may not be all bad after all. White food has recently earned a bad reputation.  Much of…


No Picture

Keep Your Hot-Weather Workouts Safe

By Sean Keats, CSCS (WINDSOR, ON) – How to handle working out in Windsor when the temperature is high. As the temperature outside begins to…


No Picture

Exercise Your Right To Stress Relief

By By Sean Keats, CSCS (WINDSOR, ON) – Work, kids, finances, relationships, illness. Too stressed to exercise?  You’re missing out on an effective way to…


No Picture

Five Secrets to Better Sleep

By Sean Keats, CSCS (WINDSOR, ON) – What you can do to get the sleep your body needs. There’s nothing better than waking up in…


No Picture

Small Seed, Big Impact

By Sean Keats, CSCS (WINDSOR, ON) – The wonderful world of flax seed — by the numbers. A powerhouse food packed with health benefits.  If…