Fitness Corner

Ontario Opens Multi-Use Trail

(WINDSOR, ON) – Yesterday, Steven Del Duca, Ontario’s Minister of Transportation, officially opened the trails on the Herb Gray Parkway, in Windsor. The trail runs…

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Motivation, Courtesy of You

By Sean Keats, CSCS (WINDSOR, ON) – What gets you off the couch so you can take action? Why do you work?  To get paid. …