(WINDSOR, ON) – Jen Oliver, the author of The Love Fitmama Way, will be signing copies of her book at Chapters Windsor from 1pm until 3pm on Saturday, June 16. In The Love FitMama Way, Oliver explains how the transition into motherhood is a window of opportunity to transform the core of your being as a human and a leader.
She goes into detail about what new moms can do to physically rehabilitate their deep inner core after pregnancy and childbirth. Her Embrace, Nurture, and Enjoy framework outlines the journey for new moms to transform their core from the inside out, focusing within, not without.
Cultivating healthy habits that stick is what the new generation of FitMamas really want. Regardless if you are male or female, with or without kids of your own, you will find this book both thought provoking and practical in moving you toward feeling true love and reverence toward your body and your life.
Contact Jen Oliver to learn more about her story and how she continues to educate, empower, and motivate moms to be stronger and healthier than ever. as well, tune into her FitMama Podcast, where Oliver shares the merits of the “innercise before exercise” approach.
For more information, contact Jen Oliver by email.